Gosh, Facebook! It’s everywhere – but what if one day you can’t log in!? Before that day happens, here’s some things to do to make sure you don’t get locked out!

This is part of a mini-series of “Don’t get locked out of…” see the full set below.

Updated: 30-May-2022

What I’m going to cover:

  • Check your email & Username (and how to add a new email/phone number)
  • Check your phone number, and add one if it’s missing
  • Add “Trusted Friends”, and why you should add more than 3 (no longer in use)
  • Advanced (not covered here, but worth a mention): Confirm your identity and add a payment method

Tip: You might want to print this guide out and tick off the bits as you go. Remember to note down any details you give them – if you give them your phone number, for example, make a note of which number you give them.

This is easiest done on the Facebook website at facebook.com some options are tricky to use in the Facebook App. These instructions only cover the website – if you’re stuck best to click that link to go to the Facebook website. The website also looks different on mobile/tablets. The screenshots below are from a Windows 10 machine running Chrome.

Check your Email & Username

First, go to the settings page here: https://www.facebook.com/settings?tab=account
(Or select it from the top menu)

Facebook top right menu
  1. Then on the right-hand side of the page look for the “General Account Settings” here you’ll see your username and email address.
  2. If you don’t like your username you can click “Edit” and follow the prompts to change it.
  3. If it’s the wrong contact email then click on Edit to change it, you can also click on Edit to add a second email address if you’d like.
  4. Make sure you write down your username somewhere safe, this can be handy if you get locked out. If you use multiple email addresses also keep a note of which one(s) you’ve added to Facebook.

Check your phone number

Annoyingly this is a little more tricky to find (it took me 10 minutes before I gave up and did a Google Search).

  1. From the left-hand menu after clicking on “Settings & Privacy”, scroll down a bit until you see the “Mobile” option, then click on “Mobile”. Or this link should take you to the right place https://www.facebook.com/settings?tab=mobile
  2. Check your phone number is listed at the top of this page, if it is make a note of which phone number is listed, then move on.
  3. If it isn’t, click on “Add another mobile phone number” and follow the prompts, it’ll send you a text message so make sure your phone is on and has a signal.

Add “Trusted Friends”

Updated: 30-May-2022. Facebook announced that they are discontinuing support for “Trusted Friends”

If you already have this setup then Facebook will send you an email with anything you need to do (for most people you don’t need to do anything and you won’t get an email).

They say “You should make sure your phone number and email address are up to date in your account settings”. Which, hopefully, you’ve already setup if you’re following this guide.

Advanced: Identity Confirmation & Payment options

Just a quick note about these – Facebook allows you to confirm your identity and add payment methods. It’s not clear if these help you recover your account or not, but it certainly won’t hurt!

Identity confirmation is essential if you’re using Facebook for some activities such as anything to do with politics or elections. This is probably worth doing if you are a public figure (for example a local parish councillor).

Adding a payment method: some shops and services accept Facebook as a payment method (it works a lot like PayPal). It’s called Facebook Pay. We’re not going to cover this here, but if getting locked out of your Facebook account would cause real problems it’s probably worth adding a payment method.

If you do either of these, we’d suggest you add 2-factor login to add extra security to your account, but please come and talk to us before you do it.

And that’s it!

Hopefully you won’t need any of these, but it’s good to get it all set up now before you need them!

Mike 🙂